Weigh In record (no journal entry) for 04 March 2020
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58.2 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 23.28g | Prot: 28.54g | Carbs: 177.90g.
Breakfast: Low Fat Milk, Post Shredded Wheat Original Spoon Size Cereal, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. Lunch: Beaver Jalapeno Mustard, Foster Farms Chicken Corn Dogs, Ruffles Jalapeño Ranch Potato Chips, Pepsi Diet Pepsi. Dinner: Corona Corona Extra, Snyder's of Hanover Mini Pretzels (Package). Snacks/Other: Red Vines Original Red Twists, Air Popped Popcorn. more...
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Losing 6.4 kg a Week
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