Weigh In record (no journal entry) for 04 March 2020
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71.5 kg
Lost so far: 2.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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764 kcal
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Fat: 7.52g | Prot: 74.74g | Carbs: 80.19g.
Dinner: Sainsbury's Mushrooms, Sainsbury's Tuna in Spring Water, Two Chicks Free Range Egg Whites, Lidl Simply Porridge Oats, Sainsbury's Red Kidney Beans in Water, Sainsbury's Red Onions. Snacks/Other: Sainsbury's Raspberry & Cranberry Still Water. more...
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Gaining 2.1 kg a Week
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