cynyhia59's Journal, 04 Mar 20

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Weigh In record (no journal entry) for 04 March 2020

73.5 kg Lost so far: 16.8 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2020:

426 kcal

Fat: 23.11g | Prot: 40.64g | Carbs: 13.39g. Breakfast: Fried Egg , Turkey Sausage . Lunch: Cauliflower , Ground Beef (90% Lean / 10% Fat) , The Simple Greek Mixed Greens. Dinner: Riced Cauliflower (Frozen), Boiled Egg. more...

1899 kcal

Exercise: walk - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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cynyhia59's Journal, 04 Mar 20

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cynyhia59's Weight History