|
Was expecting a little more loss this month. I've started regular resistance training with light weights in between 3-4 weekly 5-mile runs, so there might be some muscle gain involved this month. Anyways, it's a good indication that things are going in the right direction. Really need to cut out those biscuits though, and maybe a few less nuts!
|
71 kg
Lost so far: 11 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1406 kcal
|
Fat: 40.78g | Prot: 74.44g | Carbs: 180.00g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Porridge. Lunch: Twinings Earl Grey Tea with Semi-Skimmed Milk, Flora Pro.Activ Buttery, Burgen Soya & Linseed Bread (44g), Heinz Tomato Soup. Dinner: Spring Onions , Tesco Egg Noodles, Tesco Plum & Hoisin Stir Fry Sauce, Sainsbury's Wholegrain Brown Rice, Tesco Chicken Breast Fillets (130g), Tesco Stir Fry Vegetable Mix. more...
|
Losing 0.5 kg a Week
|