Weigh In record (no journal entry) for 04 March 2020
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70.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 49.46g | Prot: 67.02g | Carbs: 6.72g.
Breakfast: Lisner Śledź Atlantycki Filety A'la Matjas, Edmal Ogórki Kiszone Pasteryzowane, Alpro Soya Plain Unsweetened Yoghurt. Lunch: Nature's Pick (Aldi) Chopped Cauliflower , Tesco Broccoli Florets, Birchwood Lidl Smoked Reduced Fat Bacon Medallions, Milbona Emmental Cheese, Tesco Almond Drink Unsweetened, Aldi Smoked Pancetta. Snacks/Other: Carrefour Bûche De Chèvre (Goat Soft Cheese), Coffee (made from Ground). more...
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1354 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Sleeping - 5 hours and 40 minutes, Samsung Health - 17 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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 Comments
04 Mar 20 by member: peter shaw
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Blue line well done and well done on drop 👍🏼
04 Mar 20 by member: bubblegum14
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Jazzstoke's Weight History
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