Funkymonkeyme's Journal, 10 Apr 13

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Weigh In record (no journal entry) for 10 April 2013

67.0 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2013:

1246 kcal

Fat: 52.90g | Prot: 35.30g | Carbs: 158.21g. Breakfast: Malted Wheaties, Tea (Brewed). Lunch: Diet Coca-Cola (Medium), Chicken Nuggets (6), French Fries (Large). Dinner: Sainsbury's Basic 2% Yogurt (125g). Snacks/Other: Orange Squash, Tea (Brewed), Yorkie Duo. more...

2140 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Desk Work - 3 hours, Driving - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Funkymonkeyme's Journal, 10 Apr 13

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Funkymonkeyme's Weight History