Weigh In record (no journal entry) for 04 March 2020
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76.6 kg
Lost so far: 6.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 53.53g | Prot: 70.38g | Carbs: 281.41g.
Breakfast: Coffee. Lunch: Laima 70 % Rūgtā Šokolāde, Baltais Paniņas 0,5%, Lido Pelēkie Zirņi Ar Speķi Un Sīpoliem, Banana, Coffee. Dinner: Latvijas Maiznieks Rīgas Klaips Rudzu Maize, Meatballs with Sauce (Mixture), Valmiera Biezpiens 0.5%, Fazer Rudzu Gardēžu Doniņas. Snacks/Other: Laima 70% Melnā Šokolāde, Medjool Dates . more...
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Losing 2.1 kg a Week
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