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I've not been able to exercise due to surgery which I hate. I've only just started going back intermittently as I'm so busy. I have a gut which is new for me and my confidence is crap. I'm a healthier weight than I used to be when I was stressed, but I've gone the other way and feel about of control. I really hope after this week I can get my head together be controlled.
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63.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 31.82g | Prot: 33.38g | Carbs: 128.27g.
Breakfast: Alpro Unsweetened Almond Milk, Morrisons Porridge Oats (40g). Lunch: Sainsbury's British Broad Beans, Green Peas (Frozen) , Parsnips , Broccoli , Egg Omelette , Slimming World Hi-Fi Light Bar. Dinner: BOL Mexican Bean, Salsa & Quinoa Salad . Snacks/Other: Alpro Coconut Milk, Alpro Coconut Milk. more...
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Gaining 0.1 kg a Week
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