Weigh In record (no journal entry) for 03 March 2020
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69.9 kg
Lost so far: 1.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 80.08g | Prot: 76.47g | Carbs: 89.03g.
Breakfast: Egg Omelette , Coffee with Milk, Olive Oil , McDonald's BBQ Dip , Carbzone Tortilla, Roll, Tea with Milk. Dinner: Sunflower Oil, Chicken Drumstick Meat and Skin , Sainsbury's White Pitta Bread. Snacks/Other: Eat Natural Apricot, Almond Yoghurt Bar, Tea with Milk. more...
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1813 kcal
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Exercise:
Gym - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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bia199524's Weight History
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