Weigh In record (no journal entry) for 03 March 2020
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2427 kcal
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Fat: 97.97g | Prot: 151.49g | Carbs: 249.87g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Chobani 0% Plain Greek Yogurt (8 oz), Spectrum Chia Seeds, Flaxseed Seeds, Live G Free Cranberry Cashew Honey Granola, Bananas, Blueberries, Strawberries, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Vegan Oatmeal Chocolate Chip Cookies. Lunch: Uncle Eddie's Vegan Oatmeal Chocolate Chip Cookies, Apples, Oranges, Ground Turkey, Simply Nature Complete Protein Parmesan Pesto. Dinner: Hannaford Stir Fry Mix Peppers & Onions, Spinach , Great Value Extra Virgin Olive Oil, So Good Miso Mayo, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Live G Free Gluten Free Original Wraps, Live G Free Raisin Almond Honey Granola, Bananas, Flaxseed Seeds, Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Spectrum Chia Seeds, Blueberries, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. more...
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Losing 1.1 kg a Week
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