Weigh In record (no journal entry) for 03 March 2020
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70.7 kg
Lost so far: 1.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 51.50g | Prot: 91.54g | Carbs: 141.60g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Coffee with Milk. Lunch: Chicken Salad, Publix Shredded Pork with Sweet BBQ Sauce, Culver's Cheese Sauce, Dole Broccoli & Cauliflower, Macaroni or Noodles with Cheese. Dinner: Wegmans Cooked Shrimp, Seviroli Gourmet Spinach & Cheese Ravioli. Snacks/Other: Truvia Sweetener (Packet), Tea (Brewed) , Mango, Whole Foods Market Midnight in Miami Parfait. more...
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1777 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sit-ups - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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