Weigh In record (no journal entry) for 10 April 2013
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107 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 39.72g | Prot: 127.56g | Carbs: 167.58g.
Breakfast: Scrambled Egg (Whole, Cooked), Oats. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Grilled Fish. Dinner: Brown Rice, Grilled Fish. Snacks/Other: Grilled Fish, Broccoli, Creatine Transport, Banana. more...
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3466 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Fairbridge's Weight History
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