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Storms Dennis & Jorge threw everything out of kilter for a bit and I had to abandon the regime. Relatively pleased with the minimal damage done. Back to it then.
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94.6 kg
Lost so far: 8.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 92.47g | Prot: 40.40g | Carbs: 164.10g.
Breakfast: Kenco Instant Coffee with Milk, Gala Apples. Lunch: Greggs Cheese & Onion Pasty, Greggs Sausage Roll, Greggs Honey Roast Ham & Free Range Egg Salad. Dinner: Potato Gnocchi. Snacks/Other: Greggs Sparkling Cloudy Lemonade, Balconi Choco & Latte, Kenco Instant Coffee with Milk. more...
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Gaining 0.7 kg a Week
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deenellfawd's Weight History
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