metamora's Journal, 02 Mar 20

I'm doing a lot better job of following my desired WOE, and I love getting back to the weight lifting after being off for two weeks. I was out of town, then taken down by the flu. It's so good to be back!

56.8 kg Lost so far: 6.3 kg.    Still to go: 1.0 kg.    Diet followed: Reasonably Well.

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936 kcal

Fat: 37.37g | Prot: 59.76g | Carbs: 92.16g.   Breakfast: Whole Milk, Coffee. Lunch: Sour Cream, Unsweetened Iced Tea, Shrimp with Rice and Vegetable (Frozen Meal). Dinner: Whole Milk, Green Giant Roasted Veggies Carrots, Cooked Green String Beans (from Fresh), Hoisin-Ginger Glazed Grilled Pork Tenderloin. more...

1831 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...