JodyR's Journal, 20 Sep 10

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Weigh In record (no journal entry) for 20 September 2010

88.0 kg Lost so far: 1.8 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2010:

1599 kcal

Fat: 85.65g | Prot: 55.97g | Carbs: 157.36g. Breakfast: tillamook garlic white cheese, Pickles, Red Delicious Apple (Large). Lunch: Wild Berry Applesauce, Oil Roasted Sunflower Seed Kernels (Without Salt), Whole Wheat Bread. Dinner: Red Tomatoes , Hot Dog (Plain), Simply Sea Salt Potato Chips. Snacks/Other: Banana. more...

2541 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 15 hours, Sleeping - 5 hours. more...

Losing 1.3 kg a Week

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JodyR's Journal, 20 Sep 10

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JodyR's Weight History