Weigh In record (no journal entry) for 02 March 2020
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 47.27g | Prot: 78.89g | Carbs: 121.52g.
Breakfast: Honey, Tesco Value Porridge Oats, Asda Whole Milk, Tesco Blackberries. Lunch: Salmon, Carrots , Potato, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Egg White , Cottage Cheese. Snacks/Other: Barambo Шоколад, Milbona Danish Blue, Brie Cheese, Tesco Golden Delicious Apple, Sulguni Cheese . more...
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Losing 0.9 kg a Week
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