Jazzstoke's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

71.1 kg Lost so far: 15.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

662 kcal

Fat: 44.32g | Prot: 57.35g | Carbs: 6.09g. Breakfast: Makrela Wedzona (Rafa) Per 100G. Lunch: Krakus Cucumbers in Brine , Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Tesco Iceberg Lettuce, Sea Gem Pangasius Fillets. Dinner: Lighthouse Bay Cooked Mussels in Garlic Butter Sauce. Snacks/Other: Carrefour Bûche De Chèvre (Goat Soft Cheese), Coffee (made from Ground). more...

1676 kcal

Exercise: Bike Machine (Cycling) - 55 minutes, Sleeping - 4 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 7 minutes, Samsung Health - 17 hours and 8 minutes. more...

Gaining 0.4 kg a Week

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Jazzstoke's Journal, 02 Mar 20

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Jazzstoke's Weight History