Weigh In record (no journal entry) for 02 March 2020
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52.6 kg
Lost so far: 0.0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 55.75g | Prot: 159.74g | Carbs: 232.50g.
Breakfast: Pepperidge Farm Cinnamon Swirl Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Lunch: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Quest Cookies & Cream Protein Bar, Quest Oatmeal Chocolate Chip Protein Bar. Dinner: Great Value Tomato Paste, Great Value Mustard Greens, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: MuscleTech Phase8, Meijer Crunchy Peanut Butter, Cinnerator Cinnerator Whiskey, Pepperidge Farm Cinnamon Swirl Bread. more...
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2315 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 18/kph - 1 hour, Driving - 1 hour and 10 minutes. more...
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Gaining 0.2 kg a Week
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