Weigh In record (no journal entry) for 02 March 2020
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69.8 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 49.99g | Prot: 80.66g | Carbs: 193.26g.
Breakfast: Ülker Fındıklı Çikolata, Şekersiz Türk Kahvesi. Lunch: Mercimek Çorbası, Karışık Yeşil Salata, Etli Pilav. Dinner: Kühne Közlenmiş Kırmızı Biber, Tavuk Göğüs Eti, Sebze Güveç (Etsiz), Tahsildaroğlu İzmir Tulum, Salçalı Makarna. Snacks/Other: Bal, Tam Yağlı Sade Yoğurt, Beypazarı Maden Suyu, Ülker Fındıklı Çikolata, Badem, Ceviz, Nescafe Sütlü Köpüklü, Yeşil Elma. more...
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2213 kcal
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Exercise:
Cardio - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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planetdunya's Weight History
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