Weigh In record (no journal entry) for 02 March 2020
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76.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 77.66g | Prot: 175.91g | Carbs: 302.04g.
Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Silver Spoon Granulated Sugar, Nescafe Coffee, Aldi Everyday Essentials Porridge Oats. Lunch: Banana, Aldi Greek Yogurt 0%, The Foodie Market Honey & Seed Protein Granola. Dinner: Heinz Tomato Ketchup, Tesco Mediterranean Stuffed Peppers, Ashfield Farm Breaded Chicken Steaks. Snacks/Other: Precision Engineered Whey Protein Strawberry Cheesecake Flavour, Tesco 1% Fat Milk, Tesco 1% Fat Milk, Harvest Morn Bran Flakes, Silver Spoon Granulated Sugar, Nescafe Coffee. more...
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Losing 0.5 kg a Week
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