metamora's Journal, 01 Mar 20

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Weigh In record (no journal entry) for 01 March 2020

56.3 kg Lost so far: 6.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2020:

844 kcal

Fat: 33.79g | Prot: 37.15g | Carbs: 96.30g. Breakfast: Coffee, Whole Milk. Lunch: Spinach, Glenview Farms Cheese Omelet, Decaffeinated Coffee. Dinner: Parmesan Cheese (Grated), Barilla Marinara Pasta Sauce, Rigatoni. Snacks/Other: Port Du Salut Cheese, Michigan Apples Gala Apples. more...

1402 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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metamora's Journal, 01 Mar 20

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metamora's Weight History