Weigh In record (no journal entry) for 01 March 2020
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104 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 52.81g | Prot: 112.28g | Carbs: 146.12g.
Breakfast: Onions , Tuna in Oil (Canned), Tuna in Oil (Canned). Lunch: Baked Beans , Instant Noodles. Dinner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Snacks/Other: Tesco Value Porridge Oats. more...
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