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啞鈴練胸（各角度）+肩+後三角
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 93.44g | Prot: 148.67g | Carbs: 165.76g.
Lunch: 馬可先生 葡萄乾核桃雜糧麵包, 潤餅, Costco 烤雞大腿. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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