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A little more unexpected 'movement' allowed me to drop 1.2 more pounds. Down to 216.8.
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98.3 kg
Lost so far: 49.1 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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1697 kcal
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Fat: 105.10g | Prot: 114.64g | Carbs: 40.25g.
Breakfast: Lucerne Parmesan Cheese, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Egg, Coffee, Water. Lunch: Baken-ets Hot N Spicy Chicharrones, Soleil Berry Sparkling Water, Unsweetened Iced Tea. Dinner: Red Table Wine , Daisy Sour Cream, Rao's Homemade Tomato Basil Sauce, Beef Meatballs, Publix Green Bell Pepper, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. Snacks/Other: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now C-1000, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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2555 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 13 minutes, Fitbit - 22 hours and 47 minutes. more...
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Losing 6.4 kg a Week
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 Comments
Awesome! You’re on your way again. 👍
01 Mar 20 by member: Katsolo
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01 Mar 20 by member: jcmama777
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Bill, you really are on fire! 🔥
01 Mar 20 by member: Erquiaga
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Way to Go!!!!! WOW!!!! amazing rebound as usual!!!
02 Mar 20 by member: Maine coon
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Looking like a trend Bill...nice!
03 Mar 20 by member: Steven Lloyd
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03 Mar 20 by member: TomLong
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Draglist's Weight History
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