Weigh In record (no journal entry) for 01 March 2020
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108.4 kg
Lost so far: 18.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 84.11g | Prot: 81.61g | Carbs: 141.98g.
Breakfast: Heinz Baked Beans, Lurpak Spreadable Lightest, Toasted White Bread , Cooked Mushrooms, Poached Egg , Tesco Smoked Bacon Streaky Rashers, Black Pudding. Dinner: Broccoli , Carrots (without Salt, Drained, Cooked, Boiled) , Beef or Meat Gravy (Home Recipe), Cooked Broccoli, Goldenfry Yorkshire Pudding & Pamncake Mix, Mashed Potato made with Milk and Fat (from Fresh), Tesco Beef Roasting Joint. Snacks/Other: Galaxy Caramel. more...
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3164 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Cooking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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Equalrich's Weight History
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