Weigh In record (no journal entry) for 22 September 2010
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127.0 kg
Lost so far: 28.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2010:
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1650 kcal
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Fat: 121.15g | Prot: 113.75g | Carbs: 25.89g.
Breakfast: water, coffee, SPINACH, CHEDDAR CHEESE, POACHED EGG, heavy cream. Lunch: watermelon, baked chicken, cheddar, asiago peppercorn, kroger sunflower. Dinner: CHICKEN, Misc. 1 NET Carb. Snacks/Other: Almonds. more...
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Losing 0.4 kg a Week
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FLOWERDUDE's Weight History
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