Weigh In record (no journal entry) for 01 March 2020
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136.7 kg
Lost so far: 13.9 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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 Comments
01 Mar 20 by member: bubblegum14
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Good work- keep it up .,...
01 Mar 20 by member: barbara davison
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01 Mar 20 by member: peter shaw
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02 Mar 20 by member: Izzy Medina
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Thanks. This has happened after being better to myself. Or should I say kinder! I had a whole bag of giant corn from ASDA bbq flavoured at about 600 cals this week and a salt and vinegar flavoured chick pea snack thing at about 650 cals. ALSO I bought some salted caramel rice cakes from M&S and ate them ALL on Saturday! I’ve also had chips with cheese on Friday night. So I’ve been maxing our on about 2000 cals all weekend. Feeling quite bad....until I realised I used to eat 3000+ cals a day AND drink a bottle of wine Friday and Saturday evenings and perhaps for Sunday too.
I’ve changed and I’m keeping going.
02 Mar 20 by member: KITCH!
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Good going, my snack down fall is wasabi chick peas. I like giving them to my dog and watching him run around the house before emptying his water dish then begging for more.
02 Mar 20 by member: mrgscott3
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