Weigh In record (no journal entry) for 01 March 2020
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77.2 kg
Lost so far: 6.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 64.57g | Prot: 57.60g | Carbs: 216.07g.
Breakfast: Coffee. Lunch: Gutta Max Ananāsu Nektārs, Liūtukas Ir Ko Cepelinai, White Table Wine . Dinner: Plums (Solids and Liquids, Juice Pack, Canned) , Ham or Pork and Potatoes with Cheese Sauce (Mixture). Snacks/Other: Pols Pols Plombīrs. more...
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Gaining 3.5 kg a Week
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