Weigh In record (no journal entry) for 08 April 2013
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87.6 kg
Lost so far: 2.9 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1689 kcal
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Fat: 63.18g | Prot: 56.11g | Carbs: 211.88g.
Breakfast: Kiwi Fruit, Honeydew Melons. Lunch: Tuna in Water (Canned), Tomatoes, Cucumber (Peeled), Cooked Beetroot. Dinner: Sauvignon Blanc Wine, Butternut Squash Soup, Garlic Bread Slice. Snacks/Other: Light Vanilla Yogurt, Chicken Breast Fillet Slices, Mixed Nuts, Mixed Vegetable and Fruit Juice (with Added Nutrients). more...
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2571 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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