asdfonsecaz's Journal, 29 Feb 20

Weigh In record (no journal entry) for 29 February 2020
86.4 kg Lost so far: 33.6 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:
4064 kcal Fat: 173.16g | Prot: 191.76g | Carbs: 405.53g.   Breakfast: Pão de Queijo, La Vieja Fabrica Geléia de Produtos Silvestres, Jasmine Granola, Liv Up Panqueca de Aveia, Banana e Canela, Café com Açúcar, Italac Leite Desnatado. Lunch: Cachaça, Antarctica Guaraná, Omelete, Excelsior Peito de Frango Defumado, Penne, Friboi Carne Moída Patinho, Vagem Cozida. Dinner: Vinho do Porto, Antarctica Guaraná, X-Tudo. Snacks/Other: Café com Açúcar, Café com Açúcar. more...
3760 kcal Exercise: Working - 10 hours and 30 minutes, Google Fit - 13 hours and 30 minutes. more...
Losing 7.7 kg a Week

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asdfonsecaz's Weight History


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