Weigh In record (no journal entry) for 29 February 2020
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76.7 kg
Lost so far: 6.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1627 kcal
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Fat: 48.16g | Prot: 90.26g | Carbs: 225.24g.
Breakfast: Honey , Coffee, Valmiera Biezpiens 0.5%. Lunch: Rimi Paniņas 0.5%, Lido Pelēkie Zirņi Ar Speķi Un Sīpoliem. Dinner: Cesvaine Holandes Siers, Rimi Skābēti Kāposti Ar Burkāniem, Lido Cukgaļas Karbonāde, Honey , Coffee, Spilva Marinēti Gurķi. Snacks/Other: Pear, Orange, Banana. more...
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Losing 0.8 kg a Week
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