Pensloss's Journal, 29 Feb 20

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Weigh In record (no journal entry) for 29 February 2020

93.0 kg Lost so far: 6.4 kg. Still to go: 34.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

673 kcal

Fat: 17.12g | Prot: 58.53g | Carbs: 62.67g. Breakfast: Coffee & semi skimmed milk. Lunch: Tesco Vegetable Soup, Asda Chosen By You Minty Bean Salad, Cucumber (with Peel), Asda Cooked Beetroot, Coffee & semi skimmed milk, Asda Chosen By You Sliced Beef. more...

2565 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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Pensloss's Journal, 29 Feb 20

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