|
🤩🤩
|
103.5 kg
Lost so far: 13.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1403 kcal
|
Fat: 61.30g | Prot: 65.08g | Carbs: 148.23g.
Breakfast: Yeşil Biber, Balparmak Ballı Mix, Domatesler, Zeytin, Pişmiş Yumurta Sarısı, Aknaz Tam Yağlı Beyaz Peynir, Namet Hindi Füme, Ekmecik Çok Tahıllı Ekmek. Dinner: Karadut, Havuç, Haydari, Beypazarı Maden Suyu, Kuşbaşılı Pide. Snacks/Other: Aynes Süt, Eker Kefir. more...
|
|
2992 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours and 55 minutes. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katerinapurry's Weight History
|