Weigh In record (no journal entry) for 28 February 2020
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57.1 kg
Lost so far: 6.0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1225 kcal
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Fat: 68.40g | Prot: 72.34g | Carbs: 80.44g.
Breakfast: Coffee, Whole Milk. Lunch: Freshly Squeezed Orange Juice, Oscar Mayer Traditional Bacon, Bacon, Fried Egg. Dinner: Whole Milk, Butter, Great Value Corn on The Cob, Baked or Broiled Trout. Snacks/Other: Blue Bell Cookies & Cream Ice Cream. more...
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1849 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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metamora's Weight History
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