cynyhia59's Journal, 28 Feb 20

cynyhia59's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2020

73.9 kg Lost so far: 16.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

524 kcal

Fat: 29.22g | Prot: 55.19g | Carbs: 10.19g. Breakfast: Egg Omelet or Scrambled Egg, Dried Shrimp, Jennie-O Turkey Breakfast Sausage Patties. Lunch: Caesar Salad Dressing , Lettuce Salad with Tomato, Wal-Mart Boneless Skinless Chicken Breast, Kroger Extra Long Asparagus Spears. Dinner: Cheddar or American Type Cheese, Deli Turkey or Chicken Breast Meat. more...

1904 kcal

Exercise: walk - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cynyhia59's Weight History

View Complete History

cynyhia59's Journal, 28 Feb 20

Submit a Comment

cynyhia59's Weight History