Weigh In record (no journal entry) for 28 February 2020
|
66.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1401 kcal
|
Fat: 65.12g | Prot: 75.54g | Carbs: 140.70g.
Breakfast: Ermitage Брі, Danablu Danablu, Сыроешка Сулугуни Палочка, Ginger , Сквирянка Крупа Вівсяна Плющена, Молокія Молоко 2,5%, Своя Лінія Полуниця. Lunch: Яготинский Сметана 15%, Молокія Сир Кисломолочний 5%, Dried Prune, Brussels Sprouts, Вовка Морковка Морковные Палочки, Премия Брокколи, Картопля. Dinner: Cooked Egg White, Молокія Сир Кисломолочний 5%. Snacks/Other: Barambo Шоколад, Pecan Nuts , Coffee, Pear. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|