Weigh In record (no journal entry) for 28 February 2020
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58.2 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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528 kcal
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Fat: 17.79g | Prot: 7.85g | Carbs: 89.72g.
Breakfast: Butter, Sara Lee Blueberry Bagel, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Coca-Cola Coca-Cola Classic (7.5 oz), Ruffles Jalapeño Ranch Potato Chips, Nabisco Chewy Chips Ahoy! with Reese's. Snacks/Other: Cuties Mandarin Orange, Air Popped Popcorn. more...
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Losing 2.2 kg a Week
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