Draglist's Journal, 08 Apr 13

What began as a low cal Friday went out the window after the evening weigh in. Too many of my wife's friends came over with great food. A little overboard on Sunday, too. A 1500 calorie day on Sunday couldn't right the ship. We will attack it again this week.

116.0 kg Lost so far: 31.4 kg.    Still to go: 23.0 kg.    Diet followed: Reasonably Well.

---

1633 kcal

Fat: 57.38g | Prot: 126.24g | Carbs: 153.24g.   Breakfast: Cream Cheese, Bagel, Granola, YOGURT Blueberry Nonfat. Lunch: Chicken Breast, Roast Beef, Provolone Cheese, Ciabatta. Dinner: Grapes, Mini Sweet Peppers, Baked or Broiled Salmon. Snacks/Other: Deli Fresh Oven Roasted Turkey Breast. more...

2877 kcal

Exercise: Sleeping - 3 hours and 55 minutes, Resting - 20 hours and 5 minutes. more...