Weigh In record (no journal entry) for 28 February 2020
|
82.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1695 kcal
|
Fat: 74.09g | Prot: 81.25g | Carbs: 160.76g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Red Bull Sugar Free Energy Drink (Can), Coffee (Instant), Heinz Tomato Ketchup, Marks & Spencer Frites, Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Classic Caesar Salad. Snacks/Other: Coca-Cola Diet Coca-Cola (500 ml), Walkers Cheese & Onion Crisps (32.5g). more...
|
Losing 2.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|