Weigh In record (no journal entry) for 28 February 2020
|
64.1 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
4492 kcal
|
Fat: 156.46g | Prot: 112.47g | Carbs: 468.26g.
Breakfast: Tesco Short Bread Bites, Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Benecol Apricot Yogurt, Yakult Yakult Light. Lunch: Cadbury Fudge (25.5g), Pepsi Diet Pepsi (Can), McCoy's Thai Sweet Chicken Crisps, Eastmans Garlic Sausage Slice, Branston Pickle, Warburtons Thin Bagel Cinnamon & Raisin. Dinner: Birra Moretti Lager, KP Dry Roasted Peanuts, Tesco Garlic Bread Slices, Spaghetti Bolognese, Red Table Wine , Tyrrells Cider Vinegar & Sea Salt Crisps, PG tips Tea with Semi-Skimmed Milk, Rock Cake. Snacks/Other: Graze Protein Bites - Honey & Seed, Nescafe Coffee with Semi-Skimmed Milk, Tyrrells Cider Vinegar & Sea Salt Crisps, Nescafe Coffee with Semi-Skimmed Milk, Tesco Short Bread Bites. more...
|
Losing 7 kg a Week
|
 Comments
Well done 👍🏼 blue line 👏🏼👏🏼😊
28 Feb 20 by member: bubblegum14
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mark A Jones's Weight History
|