Weigh In record (no journal entry) for 27 February 2020
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72.4 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1243 kcal
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Fat: 64.29g | Prot: 49.02g | Carbs: 117.76g.
Lunch: Wawa Turkey Club Sandwich, Splenda No Calorie Sweetener Packets, McDonald's Coffee Creamer, Coffee. Dinner: Kronos Gyros Meat Slices, Brown Rice, Southern Tsunami Sushi Bar California Roll. more...
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Gaining 0.6 kg a Week
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