Weigh In record (no journal entry) for 27 February 2020
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58.5 kg
Lost so far: 4.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1125 kcal
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Fat: 41.36g | Prot: 57.49g | Carbs: 131.74g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, WinCo Foods Cream Cheese, WinCo Foods Everything Bagel, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Nabisco Chewy Chips Ahoy! with Reese's, Pepperoni, Contadina Pizza Squeeze Pizza Sauce, Jalapeno Peppers, Thomas' Original English Muffins, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pepsi Diet Pepsi. Dinner: Kroger Crispy Rice Marshmallow Treat, Mission Yellow Corn Tortillas, Las Palmas Green Chile Enchilada Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Best Yet Fancy Mexican Style Blend Shredded Cheese. Snacks/Other: Starburst Original Fruit Chews, Air Popped Popcorn. more...
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1717 kcal
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Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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Losing 2.2 kg a Week
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