Weigh In record (no journal entry) for 27 February 2020
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70.3 kg
Lost so far: 3.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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951 kcal
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Fat: 11.12g | Prot: 114.09g | Carbs: 92.04g.
Dinner: Sainsbury's Chicken Breast Fillets, Lidl Alexandra Salad Potatoes, Eatlean Protein Cheese, Yeo Valley Fat Free Yogurt, Lidl Simply Porridge Oats, Two Chicks Free Range Egg Whites, Alpro Unsweetened Almond Milk. Snacks/Other: Sainsbury's Raspberry & Cranberry Still Water. more...
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Gaining 0.7 kg a Week
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