Weigh In record (no journal entry) for 27 February 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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919 kcal
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Fat: 31.59g | Prot: 28.71g | Carbs: 111.39g.
Breakfast: Walnüsse, Zimt, DM Bio Tahin Sesammus, Bio Bio Haferdrink Mandel, Banane, Bellarom Edelbitter Schokolade 74% Kakao, Cashewnüsse, Dattel, Lidl Himbeeren Tiefgefroren, Lidl Heidelbeeren, Bulgur (Gekocht). Dinner: Naturli Veganes Streichfett, Bauernbrot, Pasta Nuova Maultaschen Spinat Lauch, Knorr Gemüsebrühe. Snacks/Other: Roter Tafelwein. more...
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1797 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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MarleyLovesFood's Weight History
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