Weigh In record (no journal entry) for 27 February 2020
|
72.1 kg
Lost so far: 11.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2020:
|
3255 kcal
|
Fat: 134.54g | Prot: 116.79g | Carbs: 380.33g.
Breakfast: Oat So Simple Golden Syrup (36g), Semi-Skimmed Milk, Crunchy Original Peanut Butter, Hovis Seed Sensations Original, Jams and Preserves, Nestle Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Banana Lunchbox Loaf, Heinz Mulligatawny Soup, Braeburn Apples, Clementines, Egg. Afternoon Tea: Tyrrells Cider Vinegar & Sea Salt Crisps, Tesco Cooked Bacon Strips, Fibre One Peanut Butter Popcorn Bar. Dinner: Bisto Gravy Granules, Haggis Original, Carrot & Swede Mash, Tesco Greek Style Natural Yogurt. Supper: Fibre One Cinnamon Drizzle Square, Elizabeth Shaw Famous Names Liqueur Chocolates, Fruit & Seed Oatcakes, Gelatelli Mini-Mix, Alesto Soft Prunes, Tesco 85% Cocoa Plain Chocolate, Freddo. more...
|
|
2580 kcal
|
Exercise:
Desk Work - 12 hours, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 45 minutes, Watching TV/Computer - 4 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamdanielshaw's Weight History
|