Jazzstoke's Journal, 27 Feb 20

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Weigh In record (no journal entry) for 27 February 2020

70.9 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2020:

566 kcal

Fat: 36.26g | Prot: 49.30g | Carbs: 6.05g. Breakfast: John West Grilled Sardines with No Added Brine. Lunch: Almonds , Roasted Grilled or Baked Chicken Breast, Yutaka Shirataki Noodles, Tesco Spring Onions , Tesco Red Pepper, Green Peppers, Pork Shoulder (Whole), Marks & Spencer Chestnut Mushroom Soup. Dinner: Galart Wieprzowy Porcja. Snacks/Other: Coffee (made from Ground). more...

897 kcal

Exercise: Sleeping - 6 hours and 10 minutes, Samsung Health - 17 hours and 50 minutes. more...

steady weight

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Jazzstoke's Weight History

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Jazzstoke's Journal, 27 Feb 20

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Jazzstoke's Weight History