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mobandito1
Journal
26 Feb 20
mobandito1's Journal, 26 Feb 20
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I have been intermittently fasting for the past two weeks 18/6 eating cleanly in the 6hour window(2000calories per day). The weight drop is due to the no snacking during the fast and no alcohol Sunday to Thursday😅... and above all good quality sleep🙏🏿
76.8 kg
Lost so far:
3 kg
.
Still to go:
77 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 February 2020:
2645 kcal
Exercise:
Apple Health - 24 hours.
more...
Losing 0.2 kg a Week
8 Supporters
Support
Comments
sounds good, try the 4 hour 2 meals a day
27 Feb 20 by member:
louieschwartz
Well done 🎉
27 Feb 20 by member:
flowerbunny2
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mobandito1's Weight History
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