skewed scale's Journal, 07 Apr 13

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Weigh In record (no journal entry) for 07 April 2013

72.1 kg Lost so far: 2.3 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2013:

1198 kcal

Fat: 50.95g | Prot: 63.00g | Carbs: 123.50g. Breakfast: Mango Chunks, Texas Toast. Lunch: Pork Spareribs, Vegetable Spring Roll, Beef Lo Mein. Dinner: Baby Carrots, Fancy Light Tuna in Olive Oil. Snacks/Other: Chocolate Vanilla Swirl Pudding Snack. more...

2565 kcal

Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 25 minutes, Exercise machine (moderate) - 38 minutes, Resting - 10 hours and 27 minutes, Sleeping - 10 hours. more...

Gaining 0.5 kg a Week

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skewed scale's Journal, 07 Apr 13

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skewed scale's Weight History