Weigh In record (no journal entry) for 26 February 2020
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58.8 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1340 kcal
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Fat: 62.55g | Prot: 65.41g | Carbs: 139.28g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Low Fat Milk, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Kroger Crispy Rice Marshmallow Treat, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pepsi Diet Pepsi, Las Palmas Green Chile Enchilada Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Mission Foods White Corn Tortilla. Dinner: Avocado, Cholula Original Hot Sauce, Borden Shredded Cheddar Cheese, Kirkland Signature Low Sodium Bacon , Egg Omelet or Scrambled Egg. Snacks/Other: No Name Crispy Rice Marshmallow Square, Air Popped Popcorn. more...
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1689 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Treadmill - 20 minutes, Weight Training (moderate) - 10 minutes, Aerobics - 10 minutes. more...
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Gaining 0.6 kg a Week
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