Day 9 of a planned 11 days of mostly ‘no solid food’ fasting
The scale is not moving, but, the diet is working 😁👍🏾
I can see my abs, and my clothes feel looser. I think that fat is sloooowly being shed, but, it is not reduced at ‘a pound a day’ that the recent ‘water weight’ reductions have provided.
😎 Life is Good! Have a great day everyone!
|
79.4 kg
Lost so far: 14.5 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1088 kcal
|
Fat: 75.25g | Prot: 68.81g | Carbs: 21.86g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...
|
|
2061 kcal
|
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
This is quite interesting! So glad for you that you are seeing results!
26 Feb 20 by member: Ireland-83
|
@Ireland-83 - Thanks! Yes, everything is going fine. However, I do plan to do a run tomorrow to 'help things along' 😝
26 Feb 20 by member: adefwebserver
|
That will be interesting as well!
26 Feb 20 by member: Ireland-83
|
26 Feb 20 by member: aamaddux
|
Woohoo abs, I would like to see mine one day 😂 well done❣️
27 Feb 20 by member: Pascoal777
|
@Aamaddux, @Pascoal777 - Thanks for the support :)
27 Feb 20 by member: adefwebserver
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adefwebserver's Weight History
|